Stress Awareness Month

We can all feel stressed sometimes but if stress is affecting your life, there are things you can try that may help.

Stress can cause many different symptoms, it might affect how you feel physically, mentally and change how you behave. If you’re over 16, you can try the NHS Mood Self-assessment to try and understand hour you’ve been feeling – https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety-self-assessment-quiz/

If you are under 16 you can visit the Young Minds website for support – https://www.youngminds.org.uk/

You can also find some stress busters which may help you manage your stress levels – https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/