Every October Macmillan Cancer Support ask people to get involved in Sober October by going alcohol free to raise money for people with cancer but also to raise awareness of the huge benefits cutting back on booze can have!
Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money.
The NHS Better Health Campaign have a free ‘Drink Free Days’ app, allowing you to track your alcohol intake, view tips on cutting down and receive reminders when you need them most. The app is available on the app store or Google Play.
If you want to take park in Sober October visit https://www.gosober.org.uk/?no_redirect=true